Classes with Beth
Gentle Yoga
A great way to take it slow and easy while still developing core strength, muscle tone, increased flexibility and balance. Postures are presented in a simple to follow flow with time for modifications. This slower paced practice allows a deep connection to your body and breath.
Restorative Yoga
Seated and supine poses designed to relax muscles and gently lengthen connective tissue. Poses are held for longer periods of time and are supported with props such as bolsters, blocks, blankets, sandbags, and straps. Longer holds facilitate relaxation. This is a quiet class with gentle or no music. Come in your most comfortable clothes and leave relaxed. The class is capped with sound healing session.
Special Events
Beth has provided yoga for special events like GO, REFUEL, Workshops and more. Services include Yoga, Sound Healing, Guided Meditation and Intention Setting.