Holistic Yoga Therapy based in Naperville: Transform Your Mind, Body, and Spirit

Online Sessions Available for Your Convenience

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“I was looking for a local yoga instructor who was well respected and confident to command a large group for an event I was hosting. Beth came highly recommended. I hired her for the job sight unseen, hoping she would deliver a solid recovery yoga session to conclude our event. Let me say Beth blew everyone away. She was calm, collective and even though we were running late, she modified her session and delivered. People walked away with a sense of calm and restoration. I was so impressed that I asked Beth to participate in another event I was hosting. This time, she spoke live in front of 400 people in-person and 5k online, delivering an intentional short meditation. Once again, she knocked it out of the park. I would highly recommend Beth for Yoga, presenting, and any sort of event. She's nimble and, as I said before, get's the job done (with a smile.)”

— Joe Chura, Host of GO and REFUEL and host of NotAlmostThere podcast

Yoga Beth Channel

Launching a youtube channel with something for everyone.

  • Guided Meditation

  • Yoga Nidra

  • Gentle and Restorative Yoga Flows

  • Short Flows for Work (desk yoga)

Classes

Gentle Yoga

Restorative with Sound

Book Beth for your next special event. Options include yoga flows, meditation, sound healing or a combination of services.

 

Going into ANY yoga class I was extremely skeptical. NOW yoga is the one time of the week when everything comes to a halt and I just relax, clear my mind and enjoy. In this fast paced and sometimes crazy world we live in, being guided by Beth’s restorative yoga flow and sound healing…. brings my mind, body and soul back into balance. Beth exemplifies what a “good yoga instructor” is and should be by seeing the individuality of each student and teaches them accordingly. Her passion, patience and devotion to yoga make you want to attend every class she teaches.

— Kristin Wertheimer

With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being.

 

Learn more about Beth and her philosophy around yoga.